{"id":2875,"date":"2024-06-07T12:00:32","date_gmt":"2024-06-07T11:00:32","guid":{"rendered":"https:\/\/dermaaestheticslondon.com\/?p=2875"},"modified":"2025-04-07T10:40:55","modified_gmt":"2025-04-07T09:40:55","slug":"a-runners-guide-to-pre-and-post-workout-skincare","status":"publish","type":"post","link":"https:\/\/dermaaestheticslondon.com\/ar\/a-runners-guide-to-pre-and-post-workout-skincare\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u0627\u0621 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-731x1024.jpg\" alt=\"Runner\" class=\"wp-image-3553\" srcset=\"https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-731x1024.jpg 731w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-214x300.jpg 214w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-768x1075.jpg 768w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-1097x1536.jpg 1097w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-1463x2048.jpg 1463w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-9x12.jpg 9w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-scaled.jpg 1829w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\">\u0639\u062f\u0627\u0621<\/figcaption><\/figure>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u064a \u0644\u0647 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646&nbsp;<a href=\"https:\/\/www.runnersworld.com\/uk\/health\/a40162605\/benefits-of-running\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/a>. \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0645\u0643\u0646&nbsp;<a href=\"https:\/\/www.mdpi.com\/1660-4601\/20\/19\/6872\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0623\u0636\u0641 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643<\/a>\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648&nbsp;<a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a43289804\/stress-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062a\u0642\u0644\u064a\u0644 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\u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0625\u0646\u062a\u0643\u0627\u0628 \u0631\u0627\u062c\u0627\u060c \u0637\u0628\u064a\u0628\u0629 \u062a\u062c\u0645\u064a\u0644 \u0645\u0624\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0637\u0628\u064a\u0628\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a&nbsp;<a href=\"https:\/\/dermaaestheticslondon.com\/ar\/\">\u062f\u064a\u0631\u0645\u0627 \u0627\u0633\u062a\u064a\u062a\u0643\u0633 \u0644\u0646\u062f\u0646<\/a>\u060c \u064a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-fd21035\" id=\"gspb_button-id-gsbp-fd21035\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.runnersworld.com\/uk\/gear\/a60945699\/pre-post-workout-skincare\/\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0627\u0645\u0644\u0627 \u0639\u0644\u0649 Runners World<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u062c\u0631\u064a \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. \u0641\u0647\u0648 \u0644\u0627 \u064a\u0636\u064a\u0641 \u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0639\u0645\u0631\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0639\u0642\u0644\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0634\u0631\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0645\u0646\u062d\u0647\u0627 \u062a\u0648\u0647\u062c\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>","protected":false},"author":4,"featured_media":3553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_button-id-gsbp-fd21035{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-fd21035 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