{"id":2875,"date":"2024-06-07T12:00:32","date_gmt":"2024-06-07T11:00:32","guid":{"rendered":"https:\/\/dermaaestheticslondon.com\/?p=2875"},"modified":"2025-04-07T10:40:55","modified_gmt":"2025-04-07T09:40:55","slug":"a-runners-guide-to-pre-and-post-workout-skincare","status":"publish","type":"post","link":"https:\/\/dermaaestheticslondon.com\/tr\/a-runners-guide-to-pre-and-post-workout-skincare\/","title":{"rendered":"Ko\u015fucular i\u00e7in antrenman \u00f6ncesi ve sonras\u0131 cilt bak\u0131m\u0131 rehberi"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-731x1024.jpg\" alt=\"Runner\" class=\"wp-image-3553\" srcset=\"https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-731x1024.jpg 731w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-214x300.jpg 214w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-768x1075.jpg 768w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-1097x1536.jpg 1097w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-1463x2048.jpg 1463w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-9x12.jpg 9w, https:\/\/dermaaestheticslondon.com\/wordpress\/wp-content\/uploads\/2024\/06\/filip-mroz-XCkRGOX2VgM-unsplash-scaled.jpg 1829w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><figcaption class=\"wp-element-caption\">Ko\u015fucu<\/figcaption><\/figure>\n\n\n\n<p>Ko\u015fman\u0131n say\u0131s\u0131z faydas\u0131 vard\u0131r&nbsp;<a href=\"https:\/\/www.runnersworld.com\/uk\/health\/a40162605\/benefits-of-running\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sa\u011fl\u0131k yararlar\u0131<\/a>. Sadece bunu yapamaz&nbsp;<a href=\"https:\/\/www.mdpi.com\/1660-4601\/20\/19\/6872\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">hayat\u0131n\u0131za y\u0131llar ekleyin<\/a>, yard\u0131mc\u0131 olur ve&nbsp;<a href=\"https:\/\/www.runnersworld.com\/uk\/training\/a43289804\/stress-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stresi azaltmak<\/a>Ve konu cildiniz oldu\u011funda, terleme ayn\u0131 zamanda toksinlerin at\u0131lmas\u0131na ve cildinize do\u011fal, sa\u011fl\u0131kl\u0131 bir parlakl\u0131k kazand\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Ayn\u0131 zamanda, ter ciltte \u00e7ok uzun s\u00fcre kal\u0131rsa, bakteri, kir ve ya\u011fla kar\u0131\u015farak t\u0131kanm\u0131\u015f g\u00f6zeneklere ve sivilcelere yol a\u00e7abilir. Terdeki tuz da \u00f6zellikle hassas ciltlerde kurulu\u011fa ve tahri\u015fe neden olabilir.<\/p>\n\n\n\n<p>Akne veya di\u011fer cilt rahats\u0131zl\u0131klar\u0131n\u0131n alevlenmesini \u00f6nlemek i\u00e7in uygun bir antrenman \u00f6ncesi ve sonras\u0131 cilt bak\u0131m\u0131 rutininin \u00e7ok \u00f6nemli oldu\u011funu s\u00f6ylemeye gerek yok. A\u015fa\u011f\u0131da, \u0130ngiltere&#039;de kalifiye estetik doktoru ve pratisyen hekim olan Dr. Intkhab Raja,&nbsp;<a href=\"https:\/\/dermaaestheticslondon.com\/tr\/\">Derma Estetik Londra<\/a>, ko\u015fucular i\u00e7in cilt bak\u0131m\u0131n\u0131n inceliklerini anlat\u0131yor.<\/p>\n\n\n\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-fd21035\" id=\"gspb_button-id-gsbp-fd21035\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/www.runnersworld.com\/uk\/gear\/a60945699\/pre-post-workout-skincare\/\" target=\"_blank\" rel=\"noopener nofollow\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Makalenin tamam\u0131n\u0131 Runners World&#039;de okuyun<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ko\u015fman\u0131n say\u0131s\u0131z sa\u011fl\u0131k faydas\u0131 vard\u0131r. Sadece hayat\u0131n\u0131za y\u0131llar katmakla kalmaz, beyninizin keskin kalmas\u0131na ve stresin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ve konu cildiniz oldu\u011funda, terleme toksinleri atmaya ve cildinize do\u011fal, sa\u011fl\u0131kl\u0131 bir parlakl\u0131k kazand\u0131rmaya da yard\u0131mc\u0131 olabilir.<\/p>","protected":false},"author":4,"featured_media":3553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"#gspb_button-id-gsbp-fd21035{display:flex;justify-content:flex-start}#gspb_button-id-gsbp-fd21035 .gspb-buttonbox-text{display:flex;flex-direction:column}#gspb_button-id-gsbp-fd21035>.gspb-buttonbox{box-sizing:border-box}","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publications"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/posts\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":4,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/posts\/2875\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/posts\/2875\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/media\/3553"}],"wp:attachment":[{"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/categories?post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermaaestheticslondon.com\/tr\/wp-json\/wp\/v2\/tags?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}